Weight Training Equipment

Kettlebell Conditioning Workout
20 Minute CARDIO Workout with kettlebell – FAT LOSS – CARDIO MACHINE™

ROUND 1
1 minute SWING + 1 Minute Clean & Press + 1 Minute AB
ROUND 2
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB
ROUND 3
1 Minute SWING + 1 Minute SNATCH + 1 Minute AB
ROUND 4
2 Minutes SWING + 1 Minute AB
ROUND 5
3 Minutes SWING
Total Time of each Round is 3 minutes followed with one minute pause between the rounds,

Training design by Genadi Hiskia 2006-2007.

for more information please e-mail to Genadi Hiskia
genadih@gmail.com

Duration : 0:4:32

Technorati Tags: ab, and, cardio, Clean, fat, FIGURE, Kettlebell, loss, press, SNATCH, swing

3 Responses

1. ishoa1 Says:
   March 9th, 2010 at 9:36 am

   boring.
   boring.

2. fitnessacdemy Says:
   March 9th, 2010 at 9:36 am

   Thanks
   Thanks

3. jrnocelli Says:
   March 9th, 2010 at 9:36 am

   Great workout !!!
   Great workout !!!

Leave a Comment