Losing weight without exercise equipment?
May 30th, 2011
I’m 19, 6 ft tall, and weigh 300+. As you probably already figured out I need to lose weight. I need advice on how to do this without a bunch of exercise equipment because I can’t afford to get those things. I have no weights what-so-ever and only land to run on. I need suggestions for diets and exercise plans that I can do with everyday household objects and nature. Any help is appreciated.
Go here: http://www.freedieting.com/tools/calorie_calculator.htm find how many calories you need. Eat maintenance for days when you exercise, and fat loss (not extreme fat loss since too low amount of calories will stop weight loss) for days when you don’t exercise. Get 30-45 min of exercise a day 5 days a week, 2 days rest. Eat healthy 5-6 days a week and the remaining days eat junk if you have to but still make sure you stay within calorie limits of maintenance. Also drink a lot of water. If you exercise, do something that burns lots of calories like cardio, which includes running, jogging, biking, sports, swimming, elliptical, etc. If you can try for a gym membership.
Losing weight generally don’t need equipment, since it’s just cardio. If you want to gain weight and muscle however, then you’ll need weights.
From http://www.passion4profession.net/
Start or join the discussion about this video on http://bit.ly/steadyhealth. Great calves exercise you can perform at home without any equipment or fancy machines. Visit http://www.SteadyHealth.com/videos for more info.
ReRev.com, a Clearwater, Florida company, demonstrates its ReCardio system to convert your GYM workout to electricity!
Footage shot at the National Fitness Tradeshow held in Reno NV in August of 2009, featuring the top contestants running in the Ms. Fitness competition. Motus USA was exhibiting at this show and chosen as the equipment and booth setting of choice to feature these ladies showing off their hard work and dedication to the sport and industry. For more information on Motus USA and the sleek simple cardio solutions we offer, please visit our website at www.motususa.com.
Anna tells you about the fitness equipment that you actually need to get a good workout. Check out her blog about fitness equipment here: http://yuru.com/blog/2011-04-how-do-i-know-what-fitness-equipment-to-buy
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