I have this workout equipment. What kind of workouts can I do?

April 30th, 2011

Posted by admin in workout equipment | 1 Comment »

I am looking to mix up my workout. Is there a site where I can tell them what kind of workout equipment I have and they come up with a different routine for me based upon what I have access to?
Thanks!

Unfortunately no. Due to liability reasons, they would need to see what kind of workout equipments you specifically have, in order to avoid injury.

It would be more cost effective to get a personal training to go through the different exercises that are effective.

Good luck

Seated Calf Raises with Machine (calf exercise)

April 30th, 2011

Seated Calf Raises it’s a classic exercise to train the calf muscles with the calf machine. This exercise for the calves is suitable both for men than women.
For more information visit

http://www.passion4profession.net/en/

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Unbiased Fitness Equipment Review: Leg Magic (Final Grade: D = HALL OF SHAME)

April 30th, 2011

Posted by admin in fitness equipment | 18 Comments »

http://resultsprivatefitness.blogspot.com/p/group-training.html

The Frugal Diet:
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The Frugal Diet E-Book:
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The Frugal Workout:
http://www.amazon.com/The-Complete-Frugal-Workout-ebook/dp/B0040ZMZS6/ref=sr_1_2?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1282928344&sr=8-2

The Ultimate Nutrition Guide:
http://amazon.com/The-Ultimate-Nutrition-Guide-ebook/dp/B003OIBNJW/ref=sr_1_2?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1278205195&sr=1-2

The Ultimate Guide To A Healthy Spine:
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The Ultimate Guide To Healthy Shoulders:
http://amazon.com/Ultimate-Strong-Healthy-Shoulders-ebook/dp/B003XF1ERM/ref=sr_1_5?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1282186964&sr=1-5

The Book of Cheap and Healthy Recipes:
http://www.amazon.com/Book-Cheap-Healthy-Recipes-ebook/dp/B0046LVBQG/ref=sr_1_1?ie=UTF8&qid=1287434566&sr=8-1

The Ultimate Sports, Health, & Fitness Blog:
http://amazon.com/Ultimate-Sports-Health-Fitness-Blog/dp/B002TYYXRQ/ref=sr_1_1?ie=UTF8&m=AG56TWVU5XWC2&s=digital-text&qid=1278205195&sr=1-1

Facebook Page:
http://facebook.com/mikeschiemer

Twitter:
http://twitter.com/mikeschiemer

RESULTS Private Fitness is Boston’s Premium In-Home Personal Training, Nutrition, and Writing Company.

Advertise With Me Or Get Promoted By Me via My Videos, Email Newsletters, Social Media, & Websites:
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Music By:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Take the Lead, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″

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What can I use to weight-lift if I can’t afford Gym or lifting equipment?

April 28th, 2011

Posted by admin in weight lifting equipment | 1 Comment »


Paint buckets

Street lights

Monkey bars at park (when all the kids are gone of course)

rice bags

concrete blocks

use the railing of some stairs

be creative, the world is your weight room

where can i get some weight equipment for a low price?

April 28th, 2011

Posted by admin in weight equipment | 2 Comments »

i want some thing inexpensive but not crap. i would like to have about 180-200 lbs of weights for it with a 45 pound barbell bar with a good bench. i also wouldn’t mind having some 15 pound, 20 pound, and 25 pound dumbells how much would all this run me. what could $200-$300 buy me.

Have you considered Kijiji?
I recently purchased some very good weights from someone who was selling their stuff on Kijiji.
It costs you nothing and you can bargain with the seller too.
It’s actually quite easy. Just go to the site and find what you are looking for within the area that you are willing to travel.
Quite easy and my experience with it has been very positive.
Hope that helps.

Help with grant proposal for exercise equipment?

April 28th, 2011

Posted by admin in exercise equipment | 1 Comment »

I am writing a grant proposal to purchase exercise equipment for a local residential facility and the challenge I am facing is a section of the grant asking how we plan to evaluate the grant. How do you evaluate whether we got what we needed or not? The grant only focuses on getting the equipment. Any suggestions?

The measurement and analysis of your outcomes would be tied directly to the reason(s) outlined in your request for the grant.

for example…

We need exercise equipment because it will allow members of our residential facility the opportunity to exercse and improve their health …

We will evaluate the success by tracking how many members use the exercise equipment, whether the use increasese or decreases over time, and compare the number of doctor’s visits among the residents that do or do not use the equipment to determine the impact of the equipment on health of residents

What are some good cardio exercises to do at home without any professional equipment?

April 28th, 2011

Posted by admin in cardio equipment | 4 Comments »

I’m starting to lose weight. I did go to the gym but I simply don’t have time to go between school and work. I want to know some good cardio I can do to before I hop in the shower in the morning and before I go to bed. They can be simple or more complex, I really don’t care. Just keep in mind that I don’t have any equipment at home with me.

Cardio Workouts without Exercise Equipment
Walking is one of the easiest and most inexpensive ways to get a good aerobic workout. Although it is not done at home, your walk can start and end at your home. Other types of activities that are based from home are bicycling, running, rollerblading and jogging. Aerobic activities that you can do at home include:
Dancing
Aerobic dance – jazzercise
Aerobic Striptease
Belly dancing
Stair climbing
Swimming and aquatic exercise if you have a pool
Jumping rope
Kickboxing
TaeBo
Pilates cardio

Weider 195 Weight Bench

April 26th, 2011

The Weider 195 Weight Bench is an affordable and practical home fitness solution. The Space Saver Design enables you to simply fold the bench away when not in use, creating more room in your home. You are offered with incline, flat and decline bench positions, giving you a broad range of positions to create a wider variety of exercises.

The padded Butterfly Arm attachments allow for the utmost comfort when working the chest muscles and the Leg Developer provides a padded 4-foam station for leg extensions and curls, to perfectly isolate and intensify the resistance on the quads and hamstrings. The 195 also comes with a Rolled Preacher Pad to be used to improve bicep curl technique and effectiveness whilst training.

With a stylish, convenient design, so many features specifically made to help improve your workout and built with over 25 years of strength building experience from the expert engineers at Weider, this quality product is sure to stand the test of time and is an extremely desirable buy for any strength training enthusiast.

# Practical Space Saving Design
# Incline, Flat & Decline Bench Positions
# Superb Build Quality From Weider
# Leg Developer, Preacher Pad, Butterfly Arm

www.connection-fitness.co.uk
0845 222 2628
sales@connection-fitness.co.uk

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Ten infinitesimal Workout with Fitness game equipment

April 26th, 2011

Posted by admin in weight equipment | No Comments »

http://weightloss.freedownload101.com Personal leader Donna Hutchinson demonstrates A 10 minute workout regular exploitation lone a fittingness ball

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TOP 10 Best Strength Training Equipment 2011 – Don’t Buy Before Checking Links Below

April 26th, 2011

N°1: http://www.amazon.com/gp/product/B002HZ4XMC/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=217145&creative=399349&creativeASIN=B002HZ4XMC

7% OFF – DO NOT MISS THIS – LIMITED SPOTS With This Discount – Amazon Is Closing In On The Last Few Spots With Discount , So DO NOT Delay to Avoid Disappointment!

10
Isokinetics Inc. Pedal Exerciser – Assembled – With Anti-Slip Strips
http://www.amazon.com/gp/product/B000KDWA82/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=217145&creative=399349&creativeASIN=B000KDWA82
Under desk consideration: Standard Pedal Exerciser pedal height tops out at 13″. Isokinetics’ Deluxe Pedal Exerciser is best option for under desk use, with a pedal top out height of 10.5″. Direct from manufacturer pricing means you save more. 1 year warranty from Isokinetics Inc. Now comes with Dycem anti-slip strips to place under the feet to help solve a common problem of slipping on smooth floors. Made of high quality 1″ chrome-plated steel tubing, with 4 flat-bottom rubber feet to grip the floor, and adjustable pedal straps to keep your feet in place.

9
Ironman Gravity 4000 Inversion Table
http://www.amazon.com/gp/product/B000VSKAI8/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=217145&creative=399349&creativeASIN=B000VSKAI8
The IronMan Gravity 4000 Inversion Table is built with a durable extra wide tubular steel frame with a scratch resistant powder coated finish. It has a Memory foam vinyl covered backrest with a removable lumbar pillow for a comfortable head and lower back. It has tough rubber non-skid floor stabilizers that provide stability when inverting. Extra long safety handles provide easy return to the upright position and vinyl safety covers are added for safety. The ergonomically molded ankle holders provide comfort and security.

8
Iron Gym Total Upper Body Workout Bar
http://www.amazon.com/gp/product/B001EJMS6K/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=217145&creative=399349&creativeASIN=B001EJMS6K
Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. The durable steel construction holds up to 300 lbs. It is designed to fit residential doorways 24″ to 32″ wide with doorway trim or molding up to 3 ½ inches wide.

7
Valeo Neoprene Hand Weights
http://www.amazon.com/gp/product/B0049AYAKS/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=217145&creative=399349&creativeASIN=B0049AYAKS

6
Captains of Crush Hand Grippers – 10 Strength Levels
http://www.amazon.com/gp/product/B004372FZE/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=217145&creative=399349&creativeASIN=B004372FZE
Captains of Crush Grippers blazed new trails in the gripper world, taking what had been largely a cheap, imported plaything and turning it into a beautifully designed and crafted tool for serious strength athletes. Made in the USA and known worldwide, nothing else puts power in the palm of your hand like a Captains of Crush Gripper.

5
Weider Total Body Works 5000 Gym
http://www.amazon.com/gp/product/B000NPWVPE/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=217145&creative=399349&creativeASIN=B000NPWVPE
Able to accommodate over 100 body shaping exercises, features body weight resistance and additional bands to add up to 50 lbs of resistance

4
Valeo Ab Wheel
http://www.amazon.com/gp/product/B004JKWR3A/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=217145&creative=399349&creativeASIN=B004JKWR3A
Two non-skid wheels for added stability. Cushioned rubber foam grips for a comfortable grip. Strengthen and tone abs, shoulder, arms and back. Assembly instructions included.

3
Gripmaster Hand Exerciser Red, Medium Tension (7-Pounds per Finger)
http://www.amazon.com/gp/product/B0006GC5D8/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=217145&creative=399349&creativeASIN=B0006GC5D8
The patented Gripmaster is the only hand exerciser in the world that exercises each finger individually for optimum conditioning of the hand, wrist and forearm.

2
Perfect Pushup – Original
http://www.amazon.com/gp/product/B000KDM3BG/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=217145&creative=399349&creativeASIN=B000KDM3BG
PERFECT PUSHUP, LLC 1270594 The Perfect Pushup (EA)

1
Zumba Fitness Total Body Transformation System DVD Set
http://www.amazon.com/gp/product/B002HZ4XMC/ref=as_li_ss_tl?ie=UTF8&tag=floumedi-20&linkCode=as2&camp=217145&creative=399349&creativeASIN=B002HZ4XMC

Duration : 0:1:34

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