Yout Fitness Equipment: What is your favorite workout equipment for kids?
September 28th, 2010
CLICK HERE for more information about youth fitness equipment: http://www.iyca.org
Duration : 0:4:22
How To Get Six Pack Abs With A 4-Minute Hill Workout
September 28th, 2010
Discover How To Get Six Pack Abs Now at
Visit http://www.MyFirstSixPack.com
This was a random 4 minute hill workout consisting of:
Sprints
Walking Lunges
Bear Crawl
Broad Jump
Lizard Crawl Push Ups
Crab Crawl
Backward Sprints
Discover my secrets to six pack abs without doing any crunches, without using any special equipment and without going to the gym
Secrets designed to make you look great, without going to the gym.
Visit: http://www.MyFirstSixPack.com
Duration : 0:6:36
Youth Fitness Equipment: When should kids lift weights?
September 28th, 2010
CLICK HERE for more on youth fitness equipment: http://www.iyca.org
Athletic Revolution Head Coach Dave Gleason discusses when should kids begin lift weights.
The traditional mind set defines lifting weights as barbells, dumbbells, nautilus and the like.
Coach Dave explains the skills of lifting weights and how the proper application of weight lifting for kids is crucial.
For more on this topic visit http://www.iyca.org
Duration : 0:3:45
Steve Cotter Encyclopedia Of Bodyweight Conditioning DVD
September 28th, 2010
This is the Introduction Video for our newest strength and conditioning DVD Series available now at groundfighter.com. This powerful DVD Set features World Class Kettlebell, Strength & Conditioning, Martial Arts and Fitness Instructor Steve Cotter as he takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. You will learn to cut your muscles like a machine while adding joint strength, flexibility and mobility! You will experience excellent boosts in cardio and endurance, and best of all, no special equipment or facility is necessary! These exercises and routines can be done just about anywhere requiring only your body and motivation. Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. Build quality muscle, joint and cardio fitness while learning to use the most important equipment you will ever have, your own body.
Duration : 0:3:6
Cable Machine Exercises : Cable Machine Exercises: Chest Press
September 28th, 2010
Doing a chest press with a cable machine will exercise the pectoralis major and minor. Learn more about chest press cable machine exercises with tips from a fitness instructor in this free exercise video.
Expert: Carol Childers
Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC
Duration : 0:1:37
TurboVibe -Vibration Exercise Machine – Fitness – Video
September 28th, 2010
WWW.TURBOVIBE.COM
The leader in Vibration Fitness.
With unique features, sleek designs and proven technologies;TurboVibe Exercise and Fitness machines deliver the best range of professional and In-home vibration fitness products on the market.
Benefits:
Increases muscle strength, increases blood circulation and bone density, enhances flexibility in joints, reduces stress by decreasing cortisol levels, benefits, rehabilitation of injuries, weight loss etc.
Specifically designed for:
a) Smaller office, studio, home or treatment settings.
b) High use environments with large platform.
c) Professional Gyms and fitness studios
We have reinforced effectiveness, comfort and safety
on each individual Turbovibe Product.
Our mission is to provide a vibration platform that is right for you!
Duration : 0:2:54
Bonin Fitness – Joe’s Home Gym 1
September 28th, 2010
http://www.joebonin.com – Baby Boomer Fitness Home Gym setup in less than 500 square feet. Includes Weight training and cardio equipment.
Duration : 0:3:20
What are some cardio and strength training workouts i can do with no equipment?
September 27th, 2010
Okay so as a follow up so the answer i got on this question i asked earlier http://answers.yahoo.com/question/index;_ylt=Asl6mLuQAs_uWgAKc473iFHsy6IX;_ylv=3?qid=20100925160539AAffdKI
what are some cardio and strength training workouts i can do in my home with no equipment i am trying to lose 40lbs within in as fast of a time frame as i can
As for cardio, just do anything that can get you to sweat (jump rope, running, or even dancing) and for strength, you can do 2 sets of 20 push-ups, 50 squats, 50 calf raises, and 2 sets of 50 crunches. i know they sound pretty basic, but if you do them enough, they’ll get easier and you’ll see results (if that’s too easy, just increase the numbers) 
Weight of Warfare
September 25th, 2010
Today’s troops carry a wide assortment of equipment, armor and clothing can really weigh on a soldier.
Duration : 0:6:43
Is strength training or cardio better for fat loss?
September 25th, 2010
http://www.lookgreatnakedatanyage.com Burn fat, build muscle, get six pack abs, combat aging, at home, with no equipment, in 19 minutes a day. Video #1 in a series of 10 to be posted.
Duration : 0:10:58