Weight Training Equipment

Everybody has been asking for leg exercises, here is the first one. We are starting from the ground up so we are starting with calves. Calves are easy to work out at home but you need some simple equipment which I show you how to make in this video.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Duration : 0:8:47

Read the rest of this entry »

Technorati Tags: bodybuilder, bodybuilding, calf, calves, exercise, fitness, Home, leg, raise, workout

We met asked a few competitors at the Mr. and Miss Muscle Beach to try Big Back Lifting Grips

Duration : 0:2:25

Read the rest of this entry »

Technorati Tags: chalk alternativeweight, glove alternative, lift weights, lifting grips, lifting workout, rubber gym grips, weight lifting, weight lifting equipment, weight lifting exercise, weight lifting exercises, weight lifting gloves, weight lifting grips, weight lifting routines, weight lifting training, weight lifting workouts, weightlifting grips, weights lifting, women weight lifting

http://www.BlastYourBench.com

This is a killer trick that you can use to instantly increase your bench press strength your very next workout. All you have to do is perform a set of reverse dumbbell flyes (aka bent over dumbbell raises) in between each set of bench presses. What this will do is take some of the blood and lactic acid build up from your chest and front delts and put it into your rear delts and upper back. This allows you to feel stronger under the bar and actually bench more reps and/or lift more weight then you could if you did not perform the reverse dumbbell flyes before each set of benches.

Duration : 0:1:25

Read the rest of this entry »

Technorati Tags: acid, barbell, bench, deltoids, delts, exercise, fatigue, lactic, press, pumped, rear, reps, shoulders, strength, tip, workout

Learn how to use the triceps dip machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:37

Read the rest of this entry »

Technorati Tags: abs, crunch, exercise, fitness, free, gym, how, machines, strength, to, Training, video

Learn how to use a seated cable rowing machine to workout your back with tips from a professional trainer in this free fitness video.

Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.

Filmmaker: Nili Nathan

Duration : 0:1:32

Read the rest of this entry »

Technorati Tags: average, beginners, exercises, fitness, free, guy, out, physical, Training, videos, working

The Worlds Greatest Dumbbell ever built, buy you a pair…

http://www.powerblock.com/blocks.html

A few clips of me & my friend training @the gym! I’ve got more footage of me training, but couldn’t fit it in this clips which was about my powerblocks. But in the near future I will be uploading more training vids etc!

Duration : 0:7:0

Read the rest of this entry »

Technorati Tags: back, bench, bodybuilder, Chest, dumbbells, equipment, fitness, flex, gym, iron, lifter, power, powerblocks, press, weight, workout

Learn how to use the chest press machine at the gym for strength training exercises in this free online video demonstration.

Duration : 0:1:49

Read the rest of this entry »

Technorati Tags: abs, crunch, exercise, fitness, free, gym, how, machines, strength, to, Training, video

Learn how to use the arm bike for cardiovascular exercise or upper body warmup in this free exercise video tutorial on using gym equipment.

Duration : 0:1:14

Read the rest of this entry »

Technorati Tags: cardio, cardiovascular, equipment, fitness, gym, health, machines, treadmill, workout

http://www.fitnesssalestraining.com Brian Cannone interviews Mike D’Angelo of Body Evolver about new fitness equipment called “The Helix”.

Duration : 0:4:28

Read the rest of this entry »

Technorati Tags: fitness management, fitness products, fitness training sales, gym sales, new fitness equipment

I need a workout plan with the equipment I have. Ideally I would like to workout my arms, shoulders, chest and abs. I have two dumbbells where I can put plates on to whatever weight I want, a bench press, and a curling bar. I also have a stand alone bench I use when I am doing isolated curls.

Dumbbell chest press (flat in and incline if your bench will adjust for incline), dumbbell shoulder press, rows, squats, lunges, calf press, deadlifts, bicep curls, shrugs… Crunches holding weight… Buy a pull-up bar and do some pull-ups as well (get biceps and upper-back done with that).

Notice that I included some lower-body stuff. Don’t just work out the upper body. You can gain some easy weight by doing lower-body work too. Plus, as you get bigger, it will help support the increased weight you will be lifting with your upper body. If your lower body is weak, you could easily injure yourself.