Weight Training Equipment

I just started my first job at Sears, as a Sales Associate (Base pay + Commission).

They put me in Hardware/Lawn & Garden/Fitness machines and for a lot of it, I don’t know a whole lot about it. I’ve been training with different people the past 3 days and I think I’m catching on to most of the stuff.

But yeah, are there any good resources out there to increase my knowledge base?

Main things:
Lawn Mowers + Accessories
Weedeaters + Accessories
Power Drills + Accessories
Table Saws + Accessories

Different types of bits, tools, etc.

I’m pretty good on the fitness equipment side though.

Let the customer answer his own questions. It is time to get political> with the vague promises of: "maybe, I guess, it could, it should, it shouldn’t, most people would choose it"

You are there to sell items – not to be a horticulturist or carpenter.

That is the buyers responsibility.

You don’t give a rats patooee. Your back lawn is green cement.

I want to lose some weight by December, but I don’t have access to any exercise equipment. What exercises can I do at home to help me with that?

Workout:
ex: chairs (a wall), push-ups, sit-ups, running, jumping jacks, skipping rope (jump rope), bicycling (bicycle), play sports, raising legs* (slowly), yoga, and hard-work!
*keep legs a few inches off the ground and hold for as long as you can (try 2 min. first). another way you can do this is by lying flat on your back and having you hands wrapped around a partner’s ankles (partner should be brother) and the partner should be standing. then raising you legs slowly up vertically and your partner should lightly push you feet back down. (do not put your feet on the ground at all times to get the most out of the workout.)

Diet: peanut and almond butter, broccoli, tofu, beans, bananas, blueberries, greek yogurt, salmon, chicken breasts, lean beef, egg whites, avocados, pears, grapefruit, mushrooms, apples, sweet potatoes, spinach, shakes*, etc.
*I recommend shakes the company Visalus (Body by Vi Challenge!!). Those shakes taste great!

good luck!!! XD

I’m 6′2" 240 lbs. Not fat, since i’m tall I’m pretty slim. Of course not skinny. I’m more of an average body type to almost athletic. I been lacking exercising but I have done weightlifting. My goal now is to lose weight so I started doing some cardio. Not using expenisive equipment or gym membership. I usually run for 3 miles 4 times a month. Since I work I don’t have time to do fitness after. On the weekend I do. My problem is I can’t do a whole mile without stopping. And I notice a lot of people that do when I go run. How do these people do it? Maybe I need to lose some muscles to run that long? I usually stop about a quarter in the mile. Then I gasp and begin to walk. How do I run without stopping? People do it and I envy that.

You can’t expect to be able to sprint a mile when you first start running. You’re heart is a muscle that needs to be built up just like any other muscle. You start off jogging, maybe focus on a 10 to 15 minute mile. Then as you start to get in better shape stat lowering your time each week.

I can tell you one thing, running 4 times a month isn’t going to help. Try to do it at least 3 times a week. Also, saying you don’t have time is just an excuse. It’s all about priorities. I currently take 20 credit hours at a university and work 20 hours a week. I still find time to get to the gym for an hour or two every day. It all depends on how bad you want it, the harder you work the better results.

I know all the rules about losing weight. However toning up and gaining muscle i’m new to. I wan’t to be stronger than what i am now, which considering i can’t even lift myself up a bar i have a long way to go..I’d also like to look a little toner, i’m pretty soft in some areas..Ahem, armflabs.

Anyway, i mostly go on the cardio equipment, do some sit ups, stuff like that. However i think this is a whole new ballgame. I don’t need to take those weird supplements do i? I’d rather stick to my planned out diet. (It’s healthy, don’t you worry)

Anyway, if you can give me some, i’d appreciate the advise. Educate me muscle builders! I’m ready to learn!

you need to lift more weights, not just rely on cardio

so especially cause u want to be stronger, u need to lift heaiver…
an you need to train each muscle once a week.. 40-60 mins a session each muscle
3-4 different exercises a muscle, 4 sets each

you also need to up your protein intake

take whey protein no worries

Hello everyone! This is a great whole body strength training workout using only your very own body weight! STRENGTH TRAINING IS SUPER IMPORTANT! DON’T SKIP IT! Muscle burns fat baby!!! We got a warm up, 6 strength moves and a cool-down. Get to it peeps and let’s get strong!!

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http://myworld.ebay.com/undergroundtraining
http://www.facebook.com/undergroundtraining Strength Training Equipment
4X8 Free standing Deadlift Platform With Band Pegs-Strength Training Programs
Also has Landmine/Grappler attachment for T-Bar Rows
Made with 2×3 inch 11 gauge rectangular tubing with 3/4 thick rubber on top
Copyright © 2012 Underground Training Center owns this video

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Nexersys fitness equipment inventor Terry Jones interviewed by the Austin Fox 7 news. Terry explains about the features and uses of the world class mixed martial arts equipment, the Nexersys trainer. If you are interested in fitness games, you cannot afford to miss Nexersys exercise equipment.

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LOL you will try to find ways how to purchase this thing!!!

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I break down my requirements for the best cardio machine. Cardio machines should be able to stop and start on a dime, allowing for interval or sprint type training. Also, the best cardio machines will use both the upper and lower body.

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