http://www.GetFitOver40.com This video shows you how to get a great cardio workout by using MMA (Mixed Martial Arts) style boxing techniques (Punching Bag Optional). I show you basic jab, cross, hook, and upper cut punching techniques that focus on feet, leg and hip movement.
Some of the exercises demonstrated are: Jab Punch, Cross Punch, Hook Punch, and the Upper Cut Punch.
All of these exercises can be done with no exercise equipment at all!
Duration : 0:7:34
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Technorati Tags: Air Punching, arts, boxing, cross, Feet, hips, home gym, Hook, jab, legs, martial, mixed, mma, No Equipment, punching, Punching Bag, Technique. Cardio, Upper Cut, workout