Weight Training Equipment

www.fitnessxpress.com.au The complete leverage Multi gym. This three-station system provides over a dozen of the best, most effective free weight exercises in machine form. Leverage machines combine the feel and resistance of free weights, with the safety and control of a machine. The multi system does not use any cables or pulleys so aside from pure motion, it is virtually maintenance free. Although this gym provides three-person accessibility, the footprint is quite compact.

www.fitnessxpress.com.au

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New 24hr co-ed Gym opening mid April.
Foundation memberships now available!!!
The first 100 members will receive the special monthly membership of $49.95. Please email us at stleonards@anytimefitness.com.au
24hr Access
24hr security
Anywhere club access
Personal Traing

Cardio TV’S
HD Plasma TV’S
Private rest rooms and Showers
Free weights, plate loaded and pin
State of the art cardio equipment
Affordable membership

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Ive tried a bunch of different workout equipments, but I never stick with anything because it becomes boring. Does anybody have advice on what they use. I need some thing that is fun and easy to use, so that i stick with it. I am not looking to gain muscles or anything, I just want to stay slim. I like working out at home and would not want to spend longer then 30 minutes a day.

I got recommended to get a fitryo total bar, so I have been using that for my abs and arms. It doesn’t get boring because you can pretty much make up your workout as you go along. I got the link for it below

I used to work out and I stopped. I’d like to start working out again. the thing is i don’t really have any good equipment in acess. I’d like to start just building some muscle. How often a week should I work out? and what work outs should I do?

site below is a body weight workout plan which tells you how often to work out and how much to do.
and at the bottom of the page is a video showing you how to do it.

Where and what type of equipment/ machinery can I buy for losing weight whilst watching tv or something as I find it hard to motivate myself?

Thankyou x

Check our Craig’s List for (in order of effectiveness) a nordic track, a stationary bike, or a treadmill. Also, get some one pound glove weights for days when you are doing housekeeping. Finally, you can never go wrong with a set of 5 and 10 pound dumbells. Good Luck.

Push ups – knee on bench is a chest exercise that works on the following areas: upper chest, the front of the deltoid and triceps muscles.

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Find out how many calories this burns @ http://bit.ly/u71ebd FitnessBlender.com, (plus more full length workouts, printable routines, & healthy recipes!)

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Besides the obvious perks of having rock-solid abs, chances are you go to the gym because it makes you feel good. But nothing kills that post-workout buzz like contemplating the environmental impact of traditional gyms—the air conditioning, the cardio machines, the thousands of tiny towels that are washed daily. But Manuel de Arriba Ares, a retired Spanish gym teacher, has come up with an alternative: all the exercise equipment in his gimnasio ecológico requires no electricity and is made entirely of recycled materials. At Ares’s gym, lowering your impact is no sweat.

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High-intensity interval training (HIIT) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is an effective form of cardiovascular exercise.

HIIT training can be done on any piece of cardio equipment, or even outdoors on a field or track

Believe it or not there IS such thing as doing TOO MUCH cardio. Your goals is to use cardio as a tool for cardiovascular benefits and heath not to be the staple of your weight loss. It can be a supplement to a proper strength training routine as well as nutrition plan but your main deficit should come through your diet.

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Music By: www.vtz.com

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Correction: I stated in the beginning reverse lunges, but you will do regular lunges as I did in the video.

In all of the following exercises do not let your knees go over your toes, do all squats down to 90 degrees, and when doing lunges make sure the knee of your back leg closely touches the ground. To learn more about Megan’s classes visit www.sohifitness.com

Do the following exercises 24 times each one after another:
1. 24 Squats

2. 24 Lunges – Step forward with one foot. Do 12 on each leg.

3. 24 Frog Hops – Squat down until you touch the ground with your hands. Jump up while reaching up.

4. 24 Jumping Lunges – Do a lunge and alternate feet while jumping in the air.

5. 24 Touch Hops – Touch the ground while standing on one leg slightly bent with your other leg staying in the air. Then hop a small hop forward and backward and repeat.
Do 12 on each leg.

6. Side Squats – Squat down to 90 degrees and only come up halfway while stepping to the other side and squatting down to 90 degrees again.

Tell ‘Em by Sleigh Bells

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