How to get good sized muscular arms without workout equipment?
February 8th, 2010
My brother mentioned doing pull ups.
There are loads of exercises that you can do, ‘weight-free’.
I do push ups in my work out. These are good exercises that you can do without any equipment.
You shouldn’t exercise the same muscles too many times a week. You should make sure that you eat a proper diet so that you can feed those guns to get them big!